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Thursday, May 15, 2014

"Anytime" Detox & Why You Should Do It by Lisa Consiglio Ryan @LisaConsiglioR #Wellness #Diet


Oh, glorious spring! Time to wake up and move!

Spring means rebirth, renew…starting over.  Many actually start their “new year” in the spring. You have more energy, a spark, to carry your health goals through all the way into next fall. 

Now, I’m talking about popping a bunch of pills or mixing up powders for a detox. I believe a simple whole foods based cleanse is perfect.  Detox doesn’t have to mean deprivation, starvation, and torture.   It’s not a diet, a quick fix…just a simple clean living plan you can incorporate in life.
Detox signifies glow, vibrancy, sexiness if done safely.  Eating lots of veggies (especially spring ones like peas and asparagus), dark greens (kale, spinach, watercress), fruits, grains, beans and legumes is the ticket. You know, all that good wholesome stuff.

You are probably wondering then WHY you should detox.

Here are 3 reasons why you should detox:

1.  Over the past 60 years or so, we have seen a tremendous increase in the use of chemicals in all types of industry, including factory farming.  This has brought with it a bunch of toxins.  Pesticides and herbicides were virtually unknown 70 years ago are now widely used on our crops.  Despite the fact that most of us are fastidious about cleaning our homes, cars, clothes and so on, few of us pay attention to cleaning ourselves-on the inside, that is.  Over the years, the debris of everyday toxins accumulates in your blood, liver, lungs, gut, and in fact in your body’s cells.  We become acidic, imbalanced within our blood. This leads to inflammation, and therefore, chronic disease.  It is so important to cleanse, at least seasonally to help your body get back to a balance and stay healthy to ward off any illness.

(Okay, enough with the science lesson! But I had to give you the low-down on the basics)

2.  When body is overloaded with toxins, much of your energy is spent on trying to eliminate the toxins rather than on enabling you to live life to the fullest. Additional pressures like stress, insomnia, and emotional issues can aggravate the symptoms of toxic overload.  You know how you tend to break out more when you are stressed? Just the body’s way of eliminating toxins and letting you know to either slow down or pump some healthy foods into your system.

3.  When you detox, especially during spring, you are more apt to keep up with your goals. This is the perfect time of year to devise a health plan and stick to it.  How do you want to feel?  What do you want to change?  Let those goals blossom.  During springtime you have the opportunity to look at old patterns in your life with new awareness and detox can help you obtain some long-term habits that you can keep up with for your life.

Are you ready to get your detox on this spring?

renewal

Lose weight, energize, and glow with over 50 recipes and complete 10 day detox plan. This whole foods cleanse includes detailed menu plan, shopping list, and bonus recipes to make after your cleanse. Renewal "Anytime" also includes pre-detox plan, daily instructions, FAQ's, and post-detox next steps.

Buy Now @ Amazon & Smashwords
Genre – Wellness
Rating – G
More details about the author
Connect with Lisa Consiglio Ryan on Facebook & Twitter

GIVEAWAY
Win a FREE Renewal 10 Day Detox coaching package!

Here’s what the winner will receive:
    • Recorded Kick-Off call to get you prepared for your detox adventure. I go over Spring Renewal detox details so you can get started right away.
    • Daily email check-ins and unlimited daily support. I will send you an email each day with a video. These daily videos will keep you motivated and inspired during the detox plus if you have a private question, you can email me anytime during the cleanse. You have my full coaching for 10 whole days, 24/7!
    • Detox community support group.  You'll have access to our exclusive private  Face Book group which is on-going so you can start anytime and receive the support you need from a loving community.
    • A complete 30 page Detox Manual. This manual is downloaded to your computer. Manual includes your step-by-step menu plan (daily breakfast, mid-morning snack, lunch, mid-afternoon snack, dinner spelled out for you), ALL-NEW spring recipes, pull-out shopping list, daily instructions, and FAQ's. Printer-friendly pdf!
    • Daily Detox Journal so you can jot down your experiences during the cleanse. This journal pdf can be downloaded to your computer.
    • Private Membership Area to grab important links to blog posts, videos, materials, and bonuses. All you need is one spot so no wasting time searching for emails, posts, and links.

You also get these amazing BONUSES:

    • Detox Prep Guide. As soon as you sign up, you will receive a packet explaining how to prepare for your detox. Pre-cleansing instructions and daily detox practices are included.  You'll also receive delicious pre-detox recipes so you can get a jump-start on your cleanse.  That way on Day 1, you will be familiar with how things work and ready to rock Spring Renewal.
    • Return to Life Instruction Packet. So what do you do after Day 10? This step by step system will help you slowly introduce eliminated foods like caffeine, sugar, etc… back into the diet without shocking your body. The personal post-detox worksheet is also included. This checklist will help you organize foods and practices that you will keep in your diet and life.
    • Spring Recipe Cookbook with 25 smoothie, soup, and salad recipes for you to make after detox. These recipes are clean so you can ease back into "real life" allowing you to feel light and maintain your glow. You will receive this bonus on Day 10.
    • EXTRA Menu Supplement Handbook. Receive 10 extra detox recipes added to the menu plan for Spring  Renewal. You can use these during the cleanse OR for your "return to life after detox."
    • Recipe Cards to use in the kitchen while you whip up your detox meals. Perfect for your recipe box!

WHAT DO YOU GET WITH YOUR DETOX KIT?

  • Recorded Kick-Off call to get you prepared for your detox adventure. I go over Spring Renewal detox details so you can get started right away.
  • Daily email check-ins and unlimited daily support. I will send you an email each day with a video. These daily videos will keep you motivated and inspired during the detox plus if you have a private question, you can email me anytime during the cleanse. You have my full coaching for 10 whole days, 24/7!
  • Detox community support group.  You’ll have access to our exclusive private  Face Book group which is on-going so you can start anytime and receive the support you need from a loving community.
  • A complete 30 page Detox Manual. This manual is downloaded to your computer. Manual includes your step-by-step menu plan (daily breakfast, mid-morning snack, lunch, mid-afternoon snack, dinner spelled out for you), ALL-NEW spring recipes, pull-out shopping list, daily instructions, and FAQ’s. Printer-friendly pdf!
  • Daily Detox Journal so you can jot down your experiences during the cleanse. This journal pdf can be downloaded to your computer.
  • Private Membership Area to grab important links to blog posts, videos, materials, and bonuses. All you need is one spot so no wasting time searching for emails, posts, and links.

You also get these amazing BONUSES:

  • Detox Prep Guide. As soon as you sign up, you will receive a packet explaining how to prepare for your detox. Pre-cleansing instructions and daily detox practices are included.  You’ll also receive delicious pre-detox recipes so you can get a jump-start on your cleanse.  That way on Day 1, you will be familiar with how things work and ready to rock Spring Renewal.
  • Return to Life Instruction Packet. So what do you do after Day 10? This step by step system will help you slowly introduce eliminated foods like caffeine, sugar, etc… back into the diet without shocking your body. The personal post-detox worksheet is also included. This checklist will help you organize foods and practices that you will keep in your diet and life.
  • Spring Recipe Cookbook with 25 smoothie, soup, and salad recipes for you to make after detox. These recipes are clean so you can ease back into “real life” allowing you to feel light and maintain your glow. You will receive this bonus on Day 10.
  • EXTRA Menu Supplement Handbook. Receive 10 extra detox recipes added to the menu plan for Spring  Renewal. You can use these during the cleanse OR for your “return to life after detox.”
  • Recipe Cards to use in the kitchen while you whip up your detox meals. Perfect for your recipe box!

WHAT DO YOU GET WITH YOUR DETOX KIT?

  • Recorded Kick-Off call to get you prepared for your detox adventure. I go over Spring Renewal detox details so you can get started right away.
  • Daily email check-ins and unlimited daily support. I will send you an email each day with a video. These daily videos will keep you motivated and inspired during the detox plus if you have a private question, you can email me anytime during the cleanse. You have my full coaching for 10 whole days, 24/7!
  • Detox community support group.  You’ll have access to our exclusive private  Face Book group which is on-going so you can start anytime and receive the support you need from a loving community.
  • A complete 30 page Detox Manual. This manual is downloaded to your computer. Manual includes your step-by-step menu plan (daily breakfast, mid-morning snack, lunch, mid-afternoon snack, dinner spelled out for you), ALL-NEW spring recipes, pull-out shopping list, daily instructions, and FAQ’s. Printer-friendly pdf!
  • Daily Detox Journal so you can jot down your experiences during the cleanse. This journal pdf can be downloaded to your computer.
  • Private Membership Area to grab important links to blog posts, videos, materials, and bonuses. All you need is one spot so no wasting time searching for emails, posts, and links.

You also get these amazing BONUSES:

  • Detox Prep Guide. As soon as you sign up, you will receive a packet explaining how to prepare for your detox. Pre-cleansing instructions and daily detox practices are included.  You’ll also receive delicious pre-detox recipes so you can get a jump-start on your cleanse.  That way on Day 1, you will be familiar with how things work and ready to rock Spring Renewal.
  • Return to Life Instruction Packet. So what do you do after Day 10? This step by step system will help you slowly introduce eliminated foods like caffeine, sugar, etc… back into the diet without shocking your body. The personal post-detox worksheet is also included. This checklist will help you organize foods and practices that you will keep in your diet and life.
  • Spring Recipe Cookbook with 25 smoothie, soup, and salad recipes for you to make after detox. These recipes are clean so you can ease back into “real life” allowing you to feel light and maintain your glow. You will receive this bonus on Day 10.
  • EXTRA Menu Supplement Handbook. Receive 10 extra detox recipes added to the menu plan for Spring  Renewal. You can use these during the cleanse OR for your “return to life after detox.”
  • Recipe Cards to use in the kitchen while you whip up your detox meals. Perfect for your recipe box!


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